Lyric Harmony Harris has 15 years of experience with Meditation, Mindful Eating, Yoga & Healing Arts. With Certificates in Ayurveda from the Dhyana Center of Health Sciences, the Ayurveda As It Is Program in Vrindavan India, and The Maya Yoga Teacher Training, Lyric sources from a broad spectrum of knowledge rooted in wisdom from these institutions as well her emergent studies in Wilderness Therapy, Animism, Ecology, Art & Spirituality.
Her combined inspiration has led her to writing and sharing empowering curriculums for clients interested in learning how to create an ongoing daily meditation practice as well a cultivation of self as a means to improve mental health, brain function, overall happiness, increase overall performance, reduce stress & sustain vital health in the mind body and spirit.
Lyric is currently deepening her studies in Mindfulness & Meditation at Sonoma State and will be offering Mindfulness in the Workplace programs in 2020. All modalities Lyric uses are supported by scientific research conducted at the UCLA Mindful Research Awareness Center.
She currently lives in San Francisco & continues to deepen her studies in Mindfulness, Meditation, Yoga & Qi Gong